{"data":[{"mvid":"74323119","title":"The Art of Conversation","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/08\/25\/gedx9Kxjd2zkBbEiKZ1toOUWzaDUroBsEi6J0Nnq.jpg","summary":"Master the foundations of meaningful conversation: listening, avoiding language traps, managing emotions, asking better questions, cross-cultural communication, and resolving conflict. With ideas from Socratic questioning and nonviolent communication, learn to rebuild connection and turn differences into understanding.","duration":2340,"rating":"5.00","categories":"[{\"name\": \"Personal Growth\", \"color\": \"#ff9300\"}, {\"name\": \"Relationships\", \"color\": \"#DDA0DD\"}, {\"name\": \"Self-Improvement\", \"color\": \"#98D8C8\"}]","reviews_count":9},{"mvid":"18751913","title":"How to Reach Peak Mental Performance","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/08\/25\/tBakqfThfYsNux2lV66EMN9NAa7qGWEs7lPFJ5qJ.jpg","summary":"In an AI-driven world, deep thinking and creativity matter more than ever. Discover 11 practical ways to upgrade mental performance, from spaced learning and deep sleep to omega-3 nutrition, walking, mindfulness, and social connection. Small habits can help anyone push past cognitive limits and become a better problem solver.","duration":1747,"rating":"5.00","categories":"[{\"name\": \"Personal Growth\", \"color\": \"#ff9300\"}, {\"name\": \"Self-Improvement\", \"color\": \"#98D8C8\"}]","reviews_count":0},{"mvid":"41448096","title":"How to Enter Flow Quickly","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/08\/25\/4jOjpDQcQ1XFQGphoco0RXFd5ZHDqzYGNVH7b5oR.jpg","summary":"Flow is not reserved for geniuses. This episode combines neuroscience with practical methods: break down tasks, use a five-minute start, protect your energy, reduce distractions, and recover strategically. Create more focused, enjoyable work and a deeper sense of fulfillment.","duration":1540,"rating":"5.00","categories":"[{\"name\": \"Personal Growth\", \"color\": \"#ff9300\"}]","reviews_count":2},{"mvid":"73056954","title":"How to Become a Master Faster","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/08\/25\/zoRQoL3rJILxw1X0TcwJkIXSVKD8p0OPTQ51XbOu.jpg","summary":"Learn the core principles behind reaching elite performance. Through real examples, this episode covers deliberate practice, cognitive development, intrinsic motivation, and effective rest, helping you escape the trap of low-quality effort and build a sustainable personal-growth flywheel.","duration":3377,"rating":"4.90","categories":"[{\"name\": \"Self-Improvement\", \"color\": \"#98D8C8\"}]","reviews_count":2},{"mvid":"25640057","title":"The Art of Being Likeable","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/08\/25\/ifDl2NagAkwI3J7HAjbP95av4t3B6G8AOUOn6HBT.jpg","summary":"Move beyond the myth that social ease is an inborn gift. This episode breaks down the formula of mindset, skills, and habits, covering self-worth, active listening, empathy, conflict resolution, small acts of kindness, and relationship repair. Build genuine, lasting connections without people-pleasing.","duration":3207,"rating":"5.00","categories":"[{\"name\": \"Relationships\", \"color\": \"#DDA0DD\"}, {\"name\": \"Self-Improvement\", \"color\": \"#98D8C8\"}]","reviews_count":0},{"mvid":"56368457","title":"20 Common Parenting Mistakes","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/10\/22\/LxBzPwOG2aiDVXjIH5BWznIOD704rFSam3bKUHDL.png","summary":"A practical look at 20 common parenting mistakes, including emotional neglect, overcontrol, and replacing companionship with material things. Grounded in attachment and self-determination theory, it explains their impact on children and offers actionable ways to build a healthier, more respectful home.","duration":2781,"rating":"5.00","categories":"[{\"name\": \"Education\", \"color\": \"#ffd877\"}]","reviews_count":0},{"mvid":"44592831","title":"Healthy Eating","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/08\/25\/l7oo7MqJaXET2Qtel2HxA6RSyuGFy76XBbuY3pqm.jpg","summary":"Explore the truth about carbohydrates, fats, gut health, mindful eating, and personalized nutrition. With research-backed insights and practical advice, this episode helps you avoid common dietary traps and make food choices that support both body and mind.","duration":2052,"rating":"4.90","categories":"[{\"name\": \"Health\", \"color\": \"#96CEB4\"}]","reviews_count":1},{"mvid":"85025988","title":"Hypertension","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/08\/25\/8KbW9zHXqZp0eZZ2VROJcf5we3h2VfBFyn4T2Orn.jpg","summary":"Using hypertension as a starting point, this episode dispels the myth that it affects only older adults. It explains hidden forms of high blood pressure, underlying mechanisms, modern monitoring and treatment options, and practical lifestyle measures such as the DASH diet and regular exercise. It also covers guidance for special populations and the future of prevention.","duration":1449,"rating":"4.90","categories":"[{\"name\": \"Health\", \"color\": \"#96CEB4\"}]","reviews_count":0},{"mvid":"84762576","title":"How to Unlock Your Child's Talents","author":"Meow","cover_url":"https:\/\/app.isuper.hk\/storage\/uploads\/covers\/2026\/08\/25\/c1Co7cdZiitJFD3gsj9skN4Ols61D3TmuZzoNNQD.jpg","summary":"Challenge the idea that talent belongs to only a few. Drawing on multiple-intelligences theory and real examples, this guide offers practical ways to discover and nurture a child's strengths\u2014from noticing interests and building a supportive home to learning through play, resilience, and social experience. It rejects pressure-driven parenting in favor of respect and companionship.","duration":2145,"rating":"5.00","categories":"[{\"name\": \"Education\", \"color\": \"#ffd877\"}, {\"name\": \"Personal Growth\", \"color\": \"#ff9300\"}]","reviews_count":1}]}